It’s time to rewire your brain and reclaim your time + energy for what’s truly in important to you.
Confidence, empowerment and security are not on the other side of a perfect body, relationship, or job.
They are available to you now – you just have to be intentional about creating them.
If you were socialized as a woman, you’ve probably internalized the message that you’re only allowed to feel good about yourself if everything looks perfect on the outside, you have everyone’s approval, and you never suffer the human experience.
What you probably don’t know is, that’s not real or sustainable.
The good news is, I’m here to offer an alternative!
Are You Ready to Reject Your Conditioning?
Society praises women for playing small literally and figuratively.
The reason most women find it so challenging to reject those expectations is because it’s uncomfortable!
‘When you’re not used to being confident, confident feels like arrogance.
When you’re used to being passive, assertiveness feels like aggression.
When you’re not used to getting your needs met, prioritizing yourself feels selfish
Your comfort zone is not a good benchmark.’
-@Dr. Vassilia
Until now, you’ve been living according to limitation. Now it’s time to consider your possibility.
When you work with me, you’ll…
- Learn Acceptance The acceptance that comes from understanding what led you to where you are today and how it was necessary for your journey of self-growth
- Empowerment Women are taught not to trust their bodies, food, or their choices. Liberating yourself from that conditioning will allow you to reclaim your life in every aspect
- Regain Your Self Confidence You’re here because you value others’ opinions more than you value your own. This program will ignite your power to think, feel, and act for yourself
- Prioritize What’s Truly Important You are entitled to play big and dream big. A blend of mindset management and an intuitive approach to eating and health will help you redefine your values
Working with me is NOT me telling you what to do. Coaching makes YOU the authority of your life. Only you know what’s best for you and your lifestyle. You get to decide what to eat, how to move, who to love, and what to think. My job is to ask the deeper questions so you’re sure you like your answers.
How it works:
The Support System
On-Demand Coaching & Continuous Support
Through the Facebook group you can submit a question or coaching request and receive an answer within 24 hours
Weekly 1-1 Coaching Calls
These 50 minute calls are opportunities for you to dig deep on the challenging parts. I’ll hold a safe, non-judgmental space for you to create awareness of and overcome whatever is currently pressing on your heart