Episode 48 – Mind-Body Connection with Ilona Varo
In this episode of Wellness Reimagined I invited on a special guest who’s instagram I have been admiring for some time now. Ilona Varo, a Hungarian-born psychotherapist practicing in Los …
Episode 46 – I Relapsed
Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have …
Episode 45 – Stop Weighting and Start living with Randi Cox
‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 44 – Health & Wellness Reimagined
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 43 – Perfectionism with Health Habits
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts it’s because I thought diet and exercise determined the majority of my health outcomes. And I thought …
Episode 43 – Cancel Mexico
Remember when I said I was going to spend 6 months of Nicaragua’s rainy season in Mexico City? I take it back! I recorded this week’s podcast episode to share …
Episode 42 – Getting Unstuck with Nicole
In this week’s episode of Wellness Reimagined, I invited a friend and former client on the show to share her experience with 1-1 coaching. Nicole came to me at the …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 40 – 75 Intuitive
Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 39 – Body Image + Purity Culture with Jolyn Martin
I grew up in a Christian household, went to church every Sunday, and was involved in youth group as a teen (mostly for the boys ;)). It wasn’t until I …