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Feel confident in your body and choices

I believe that women are stronger than they believe.

 

Diet culture, patriarchy, and capitalism have convinced us that our self-worth is dependent on a small body, a big bank account, and the approval of men. In hustling for our own self-acceptance we’re losing our connection to our authentic selves. 

 

If you feel like you’re constantly fantasizing about future [perfect] you, consider that there’s another way to feel good enough. It doesn’t require routines, certifications, and more DOING. The work is all in your brain.

How to Stop Shrinking Yourself

Go from self abandonment to empowerment

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Wellness Reimagined Podcast

I post weekly topics on wellness culture, mindset management, intuitive eating, and body image.
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