When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts it’s because I thought diet and exercise determined the majority of my health outcomes. And I thought …
Episode 28 – 3 Reasons You Struggle to Feel Innately Worthy
On Saturday, December 3rd, at 12:30mp EST I’ll be hosting a free online coaching + yoga class. If you can’t make it live, I’ll be sending out the replay so …
Episode 23 – What Defines Your Self-Worth?
In today’s episode I talk about a relative of patriarchy, diet & wellness cultures, and that is hustle culture, or capitalism. Similar to patriarchy, it contributes to the belief that …
Food, Body & Relationships
When we are dieting due to having poor body image, we are lacking self-confidence, self-worth, and self-trust. We believe that in order to feel confident and worthy we first need …