When we are in the depths of an eating disorder, it becomes our entire identity. We lack confidence in our bodies, our abilities, and ourselves. Perfectionism, self-punishment, control, shame, and …
Food, Body & Relationships
When we are dieting due to having poor body image, we are lacking self-confidence, self-worth, and self-trust. We believe that in order to feel confident and worthy we first need …
Mourning the Body Fantasy
Makeovers were my absolute favorite thing to do at a sleepover as a kid. From my memory, I didn’t have a very creative imagination for playing with toys like most …