When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 14 – Perfectionism & Orthorexia with Sabrina Rogers
Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest …
Episode 3 – When Righteous Eating Goes Wrong
Research shows that dieting is not only ineffective but detrimental to our health. So diet culture has rebranded itself under the guise of a ‘healthy lifestyle’. But the underlying message …
When Righteous Eating Goes Wrong
One of the main tenets of wellness culture is the concept of righteous eating. Food choices are a matter of moral virtue and mean something about a person’s character. Fresh, …
Is Food Intolerance Making You Feel Bad?
It’s not uncommon these days to believe food causes adverse reactions, or ‘intolerances’ like diarrhea, constipationIt’s not uncommon to believe food causes adverse reactions. Also known as ‘intolerances’, these reactions …
The Ugly Truth About Wellness Influencers
Social media influencers are dominating the wellness world with their inspiration on how to achieve optimal health. You know the look – young, white, thin, able-bodied, wealthy…They use trendy buzzwords …
It’s Not What You Eat, It’s How You Eat
I used to believe that there was some magic formula for eating that would effortlessly result in thinness and freedom from farting and bloating. At the height of my disordered …