Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 32 – 12 Positive Outcomes of Coaching
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Episode 3 – When Righteous Eating Goes Wrong
Research shows that dieting is not only ineffective but detrimental to our health. So diet culture has rebranded itself under the guise of a ‘healthy lifestyle’. But the underlying message …
5 Ways the Patriarchy Is Thriving (#5 Will Surprise You)
It’s 2022. History has seen 4 waves of feminism. Since 1888, women have gained the right to vote and hold office, the right to higher education, and the right to …
The Myths Stopping You From Intuitive Eating
Conflicting health advice being passed around the internet is overwhelming and likely stopping you from pursuing Intuitive Eating. If you only knew the facts, you could finally make peace with …
Get Rid of Emotional Eating Once and For All
I used to deeply relate to the line from Austin Powers, ‘I eat because I’m unhappy and I’m unhappy because I eat’. I was stuck in an endless emotional eating …
Food, Body & Relationships
When we are dieting due to having poor body image, we are lacking self-confidence, self-worth, and self-trust. We believe that in order to feel confident and worthy we first need …
How Dieting Affects Your Hunger and Fullness
It can feel impossible to tune into your body’s intuition after spending years eating based on external rules. Sometimes, even after deciding to reject diet culture, we’re not aware of …
I (Don’t) Have a Problem with Food
It’s not uncommon for people who have a disordered relationship with food to consider themselves a ‘foodie’. I’m speaking from experience. As a teenager, I had a voracious appetite and …