Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have …
Episode 45 – Stop Weighting and Start living with Randi Cox
‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 43 – Cancel Mexico
Remember when I said I was going to spend 6 months of Nicaragua’s rainy season in Mexico City? I take it back! I recorded this week’s podcast episode to share …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 36 – Rewrite Your Story with Intention
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that …
Episode 25 – The Problem Was Never Food or Your Body
Women come to a place of struggling with food and their bodies for a number of reasons. For me, and maybe you as well, it was never having developed my …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …
Food, Body & Relationships
When we are dieting due to having poor body image, we are lacking self-confidence, self-worth, and self-trust. We believe that in order to feel confident and worthy we first need …