A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 4 – Create Body Confidence
In today’s episode of Wellness Reimagined, we’re talking about self-objectification and what it is to live from a whole, embodied place instead of picturing yourself being looked at. I can’t …
Body Love is Not the Goal
Body love is not the goal. It may in fact be what’s keeping you stuck from rejecting wellness culture. Body love, or body positivity as I’ll refer to it, seems …
35 Stupid Things Diet Culture Made Me Do
In celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors are related to food, others …
From Body Hate to Body Confidence Coach
I’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I was found her while searching, ‘how to have body confidence’. She interviews …
Food, Body & Relationships
When we are dieting due to having poor body image, we are lacking self-confidence, self-worth, and self-trust. We believe that in order to feel confident and worthy we first need …
What If You Chose A Different Path?
Drs. Lindsay and Lexie Kite are twin sisters, leading experts in body image resilience and media literacy, and co-authors of the book More Than A Body, a pivotal read in …
Change Your Reflection
What do you see when you look at your reflection? I’ll be honest, lately what I mostly see is the way my body has changed over the last year. I …
It’s All in Your Head
As women, we learn from society that weight gain is the absolute worst thing that can happen to us. When we’re young we watch our mothers follow diets and talk …
I Let Myself Go
As the world is starting to open back up again, there seems to be a lot of concern about the ‘Quarantine 15’ that may have happened as a result of …