Episode 38 – Polyamory…What Just Happened In Your Brain?
When you first start dating someone, do you experience anxiety? Do you analyze his communication to try to speculate where the relationship is going? Are you on the lookout for …
Feel confident in your body and choices
Feel confident in your body and choices
When you first start dating someone, do you experience anxiety? Do you analyze his communication to try to speculate where the relationship is going? Are you on the lookout for …
This episode is for you if you are stuck in complaining endlessly about the same problem in youir relationship. And feeling like you see so much potential in your partner’s …
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that …
I talk with my clients a lot about how the subconscious beliefs, thoughts, and stories that keep us stuck in patterns that aren’t taking us in the direction we want …
I was never one for setting New Year’s Resolutions. I think because basically every evening was a new resolution for me: eat less, move more, have the perfect body, finally …
Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Have you ever considered whether exercise is something you could be using to process or avoid processing unpleasant emotions? No doubt I love the grounding,centering aftereffect of both a restorative …
What I love about coaching is that it asks us to take an empowered stance of assessing where we are and where we want to be. We put as much …
This week I invited a guest onto the podcast who I met through the Yoga for Eating Disorders community. Heather McCornack is a yoga teacher who specializes in teaching people …