I’m kicking off the second season of Wellness Reimagined with an episode to share what I learned on my first solo travel to Mexico City – there was a lot! Before I left I kept telling my coach I was going to have a big revelation and she laughed at me and told me I’d seen too many movies…well, here’s the big revelation!
My goals for the trip were to:
-Practice Spanish
-Make decisions
-Spend $ for pleasure
-Go on dates!
Each of them was an incredible container for self-coaching that led me to … you’ll have to listen to find out!
What you’ll learn from this episode:
- How to recognize people-pleasing tendencies in yourself
- How to cure indecisiveness
- How to shift from a victim mindset to one of empowerment
- How to forgive yourself for old programming in your brain
Mentioned on the show:
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