I shared the recording from Day 2 of last week’s Health Without Mental Gymnastics event. I break down the logic behind the specific fears we have that lead us to forbid certain foods, like:
- Once I start eating, I can’t stop
- I’ve tried allowing forbidden foods before, but it didn’t work
- If I allow forbidden foods, I won’t eat healthfully
- I wholeheartedly believe I’m addicted to my forbidden foods
- I don’t trust myself around food
- My friends or family will criticize my choices
- I don’t deserve to eat my forbidden foods until I lose weight
In this episode, you’ll learn:
- Why you don’t trust yourself around food
- How to give yourself unconditional permission to eat
- Why eating healthy doesn’t have to require mental gymnastics
Mentioned on the show:
- Food Freedom – a 6 week group coaching program that will make healthy eating easy and guilt-free. Doors close Wednesday, June 29th
- The Wellness Reimagined Project – a 5 month 1-1 coaching program that will create lasting security, empowerment, and confidence. Always available to you.
