Welcome to the very first episode of Wellness Reimagined!
Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I was a better storyteller, more articulate, and had enough compelling content to share. That was perfectionism speaking. Instead, I’m taking imperfect action because perfectionism has not supported me in the past. Perfectionism was what kept me hyper focused on food and my body for too many years, and that’s the story I’m here to share with you today.
In this week’s episode, I share my personal journey through health obsession that led me to reimagine wellness for myself. I hope that what I share with you today will help you question your own health habits so you can trust your body’s innate wisdom.
What you’ll learn in the episode: You’ll learn
- how perfectionism shows up differently for different people
- how being obsessed with health backfires
- the difference between therapy and coaching
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