Do you ever find yourself feeling bad about feeling bad? It’s very common that instead of living in the present and accepting things as they are, we live in stories about how we wish things would be. So we end up isolating ourselves thinking other, better people than us, don’t think the same way as us, when in reality, no one is perfect. The thoughts you have are a product of your past experiences, your conditioning, and your socialization, and diet culture. They are simply a string of words put together. They do not mean anything about you as a person.
In this episode, you’ll learn:
- How ‘should’ing yourself only sets you up to feel guilty
- Why your thoughts mean nothing about you as a person
- How shame hinders our ability to inspire change
Mentioned on the show:
