Manipura—the third chakra—is known as the solar plexus or fire chakra and it governs our purpose; our right to act. This energy center is located just below the lower ribs …
The Root Chakra’s Relationship to Eating Disorders
Muladhara, the first chakra also known as the root or earth chakra, governs our sense of belonging; our right to be here. It’s located at the base of the spine …
Unconditional Self-Love: The Heart Chakra
Anahata, the fourth chakra, also known as the heart chakra or air chakra, governs our sense of worthiness; our right to love and be loved. Located between the upper and …
Removing Diet Culture & Competition from Yoga
As a yoga teacher, it’s very fulfilling to create a nurturing space for students to relax, restore, and recalibrate. Which is why I’ve always found it interesting when some students …
Yoga Obsessed
I attended my first yoga class on Halloween 2010. I was immediately drawn to yoga’s graceful movements that felt familiar in my body having grown up a dancer. I was …