In today’s episode, I’m sharing the top 5 myths that were really pivotal at the start of my unlearning toxic wellness culture. When I first learned about the non-diet approach …
Episode 13 – Health Without Mental Gymnastics
I can guess that if you follow my content, you believe that health is crucial for feeling well and is your best chance at being happy long-term. And now there’s …
The Only Detox You’ll Ever Need
Do you suffer from uncontrollable food cravings, fatigue, and brain fog? While wellness culture will convince you that you’re full of toxins and need a detox, I’m going to propose …
Removing Diet Culture & Competition from Yoga
As a yoga teacher, it’s very fulfilling to create a nurturing space for students to relax, restore, and recalibrate. Which is why I’ve always found it interesting when some students …