In this episode of Wellness Reimagined I invited on a special guest who’s instagram I have been admiring for some time now. Ilona Varo, a Hungarian-born psychotherapist practicing in Los …
Episode 44 – Health & Wellness Reimagined
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 6 – The Power of Our Thoughts
(About Gluten) If you’ve been feeling anxious and can’t figure out why I’m going to let you in on the ultimate life hack: It all starts with your thoughts. Self-awareness …