Manipura—the third chakra—is known as the solar plexus or fire chakra and it governs our purpose; our right to act. This energy center is located just below the lower ribs …
Value Your Dreams Instead of Your Fears
When we are in the depths of an eating disorder, it becomes our entire identity. We lack confidence in our bodies, our abilities, and ourselves. Perfectionism, self-punishment, control, shame, and …
Removing Diet Culture & Competition from Yoga
As a yoga teacher, it’s very fulfilling to create a nurturing space for students to relax, restore, and recalibrate. Which is why I’ve always found it interesting when some students …
I Let Myself Go
As the world is starting to open back up again, there seems to be a lot of concern about the ‘Quarantine 15’ that may have happened as a result of …
Courage Over Comfort
Brene Brown is a researcher storyteller, professor, lecturer, author, and podcast host who studies courage, shame, and The Power of Vulnerability. Her mantra, “I’ll choose courage over comfort” inspired me …