Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 12 – Thoughts Have No Moral Value
Do you ever find yourself feeling bad about feeling bad? It’s very common that instead of living in the present and accepting things as they are, we live in stories …
Turning Shame Into Confidence
When we struggle with body image and disordered eating we live completely in our heads, disconnected from our bodies and their innate wisdom. We don’t trust ourselves and we let …