I’m kicking off the second season of Wellness Reimagined with an episode to share what I learned on my first solo travel to Mexico City – there was a lot! …
Episode 12 – Thoughts Have No Moral Value
Do you ever find yourself feeling bad about feeling bad? It’s very common that instead of living in the present and accepting things as they are, we live in stories …
Episode 7 – How to Stop Criticizing Yourself
When I first discovered the non-diet world my head nearly exploded. I saw other women treating their bodies – of all shapes and sizes – with genuine kindness. These women …