Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 10 – Client Testimonial: Sarah’s Story
Sarah is a recent client of my 5 month 1-1 coaching program who came to me struggling to cope with her feelings without trying to control her food. Through the …
35 Stupid Things Diet Culture Made Me Do
In celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors are related to food, others …
How to Improve Your Relationship to Food & Body
A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to focus on their appearance by …