Yoga is defined as the practice of uniting or “yoking” the body and the mind. For many, it is a practice of self-care, a connection to a safe community, and …
How to Improve Your Relationship to Food & Body
A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to focus on their appearance by …
From Body Hate to Body Confidence Coach
I’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I was found her while searching, ‘how to have body confidence’. She interviews …
Get Rid of Emotional Eating Once and For All
I used to deeply relate to the line from Austin Powers, ‘I eat because I’m unhappy and I’m unhappy because I eat’. I was stuck in an endless emotional eating …
How to Deal with Anxious Thoughts
You eat healthy, exercise regularly, and spend time in nature, but something’s off. Even though self-care routines are on point there are low-grade chronic anxious thoughts running in the background …
Healthy vs Disordered Wellness & Lifestyle Trends
Oh Gwenyth, how I idolized you. Given her model physique and youthful appearance approaching 50 years old, why shouldn’t Gwenyth Paltrow be trusted as an authority on health? With 1.3 …