Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have …
Episode 45 – Stop Weighting and Start living with Randi Cox
‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 44 – Health & Wellness Reimagined
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 43 – Perfectionism with Health Habits
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts it’s because I thought diet and exercise determined the majority of my health outcomes. And I thought …
Episode 43 – Cancel Mexico
Remember when I said I was going to spend 6 months of Nicaragua’s rainy season in Mexico City? I take it back! I recorded this week’s podcast episode to share …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 40 – 75 Intuitive
Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 36 – Rewrite Your Story with Intention
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …