Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have …
Episode 45 – Stop Weighting and Start living with Randi Cox
‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 36 – Rewrite Your Story with Intention
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that …