Remember when I said I was going to spend 6 months of Nicaragua’s rainy season in Mexico City? I take it back! I recorded this week’s podcast episode to share …
Episode 42 – Getting Unstuck with Nicole
In this week’s episode of Wellness Reimagined, I invited a friend and former client on the show to share her experience with 1-1 coaching. Nicole came to me at the …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 26 – You Create Your Reality
I’m kicking off the second season of Wellness Reimagined with an episode to share what I learned on my first solo travel to Mexico City – there was a lot! …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …