On Saturday, December 3rd, at 12:30mp EST I’ll be hosting a free online coaching + yoga class. If you can’t make it live, I’ll be sending out the replay so …
Episode 22 – Who Are You Beyond Your Appearance?
Living in a patriarchal society conditions women to believe their appearance is their worth. And it’s hard to fight the patriarchy on an empty stomach! So many women put their …
The Root Chakra’s Relationship to Eating Disorders
Muladhara, the first chakra also known as the root or earth chakra, governs our sense of belonging; our right to be here. It’s located at the base of the spine …
How to Use Privilege for Positive Change
Privilege is a concept that makes many people uncomfortable. Acknowledging privilege means recognizing advantages held at the expense of others. It is usually a characteristic that’s inherited and beyond our …
5 Ways the Patriarchy Is Thriving (#5 Will Surprise You)
It’s 2022. History has seen 4 waves of feminism. Since 1888, women have gained the right to vote and hold office, the right to higher education, and the right to …
How to Deal with Anxious Thoughts
You eat healthy, exercise regularly, and spend time in nature, but something’s off. Even though self-care routines are on point there are low-grade chronic anxious thoughts running in the background …
I’m a Feminist
There, I said it. It took me a while to feel comfortable saying it, and understandably so. The word feminist evokes the negative stereotype of being an angry, whiny, loud, …