If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
Episode 6 – The Power of Our Thoughts
(About Gluten) If you’ve been feeling anxious and can’t figure out why I’m going to let you in on the ultimate life hack: It all starts with your thoughts. Self-awareness …
A New Perspective on Goals
I used to loathe the concept of goal setting, and I can bet you might too. I would make a grandiose plan that lasted till the first hiccup, give up …
It’s All in Your Head
As women, we learn from society that weight gain is the absolute worst thing that can happen to us. When we’re young we watch our mothers follow diets and talk …