When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …