When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts it’s because I thought diet and exercise determined the majority of my health outcomes. And I thought …
Episode 14 – Perfectionism & Orthorexia with Sabrina Rogers
Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest …
Episode 5 – Is Your Self Care Inspired by Love or Fear?
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
How Do You Define Health?
As I started healing my relationship with my body and food there were some critical texts I read that deepened my understanding of the true meaning of health. Many of …