In today’s episode, I’m sharing a listener question about two of the principles of Intuitive Eating – making peace with food and coping with emotions with kindness. I realize how …
Episode 15 – What Are Your Food Fears?
I shared the recording from Day 2 of last week’s Health Without Mental Gymnastics event. I break down the logic behind the specific fears we have that lead us to forbid certain foods, …
Episode 11 – How to Challenge Your Perspective
If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …