One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m usually met with the response, ‘Wow, …
Change Your Reflection
What do you see when you look at your reflection? I’ll be honest, lately what I mostly see is the way my body has changed over the last year. I …
How Do You Define Health?
As I started healing my relationship with my body and food there were some critical texts I read that deepened my understanding of the true meaning of health. Many of …