In today’s episode, I’m sharing a listener question about two of the principles of Intuitive Eating – making peace with food and coping with emotions with kindness. I realize how …
From Body Hate to Body Confidence Coach
I’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I was found her while searching, ‘how to have body confidence’. She interviews …
Get Rid of Emotional Eating Once and For All
I used to deeply relate to the line from Austin Powers, ‘I eat because I’m unhappy and I’m unhappy because I eat’. I was stuck in an endless emotional eating …
How to Deal with Anxious Thoughts
You eat healthy, exercise regularly, and spend time in nature, but something’s off. Even though self-care routines are on point there are low-grade chronic anxious thoughts running in the background …
I Let Myself Go
As the world is starting to open back up again, there seems to be a lot of concern about the ‘Quarantine 15’ that may have happened as a result of …