On Saturday, December 3rd, at 12:30mp EST I’ll be hosting a free online coaching + yoga class. If you can’t make it live, I’ll be sending out the replay so …
Episode 17 – Rebuild Your Self-Trust With Food
In today’s episode, I’m sharing a listener question about two of the principles of Intuitive Eating – making peace with food and coping with emotions with kindness. I realize how …
I’m a Feminist
There, I said it. It took me a while to feel comfortable saying it, and understandably so. The word feminist evokes the negative stereotype of being an angry, whiny, loud, …