‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 5 – Is Your Self Care Inspired by Love or Fear?
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 4 – Create Body Confidence
In today’s episode of Wellness Reimagined, we’re talking about self-objectification and what it is to live from a whole, embodied place instead of picturing yourself being looked at. I can’t …
The Solar Plexus & Eating Disorder Recovery
Manipura—the third chakra—is known as the solar plexus or fire chakra and it governs our purpose; our right to act. This energy center is located just below the lower ribs …
Turning Shame Into Confidence
When we struggle with body image and disordered eating we live completely in our heads, disconnected from our bodies and their innate wisdom. We don’t trust ourselves and we let …