‘But I felt confident when I was thinner’ is the number one thought error women have about their body image. Ready for the reframe? You felt you could show more …
Episode 11 – How to Challenge Your Perspective
If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
Episode 8 – How Do You Want to Feel?
How would you like to speak, think, and feel about yourself? Maybe you’ve never even considered these questions. That’s because the suggestion we’re offered for coping with having poor body …
How to Improve Your Relationship to Food & Body
A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to focus on their appearance by …
Change Your Reflection
What do you see when you look at your reflection? I’ll be honest, lately what I mostly see is the way my body has changed over the last year. I …