When we struggle with body image and disordered eating we live completely in our heads, disconnected from our bodies and their innate wisdom. We don’t trust ourselves and we let …
Courage Over Comfort
Brene Brown is a researcher storyteller, professor, lecturer, author, and podcast host who studies courage, shame, and The Power of Vulnerability. Her mantra, “I’ll choose courage over comfort” inspired me …
Yoga Obsessed
I attended my first yoga class on Halloween 2010. I was immediately drawn to yoga’s graceful movements that felt familiar in my body having grown up a dancer. I was …