In this episode of Wellness Reimagined I invited on a special guest who’s instagram I have been admiring for some time now. Ilona Varo, a Hungarian-born psychotherapist practicing in Los …
Episode 40 – 75 Intuitive
Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 39 – Body Image + Purity Culture with Jolyn Martin
I grew up in a Christian household, went to church every Sunday, and was involved in youth group as a teen (mostly for the boys ;)). It wasn’t until I …
Episode 33 – Nervous System Regulation with Vanessa Preston
Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 32 – 12 Positive Outcomes of Coaching
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Episode 25 – The Problem Was Never Food or Your Body
Women come to a place of struggling with food and their bodies for a number of reasons. For me, and maybe you as well, it was never having developed my …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …
Episode 18 – 5 Myths That Immediately Changed My Body Image
In today’s episode, I’m sharing the top 5 myths that were really pivotal at the start of my unlearning toxic wellness culture. When I first learned about the non-diet approach …
Episode 10 – Client Testimonial: Sarah’s Story
Sarah is a recent client of my 5 month 1-1 coaching program who came to me struggling to cope with her feelings without trying to control her food. Through the …
Episode 8 – How Do You Want to Feel?
How would you like to speak, think, and feel about yourself? Maybe you’ve never even considered these questions. That’s because the suggestion we’re offered for coping with having poor body …