When you first start dating someone, do you experience anxiety? Do you analyze his communication to try to speculate where the relationship is going? Are you on the lookout for …
Episode 4 – Create Body Confidence
In today’s episode of Wellness Reimagined, we’re talking about self-objectification and what it is to live from a whole, embodied place instead of picturing yourself being looked at. I can’t …
How to Deal with Anxious Thoughts
You eat healthy, exercise regularly, and spend time in nature, but something’s off. Even though self-care routines are on point there are low-grade chronic anxious thoughts running in the background …