In today’s episode, I’m sharing a listener question about two of the principles of Intuitive Eating – making peace with food and coping with emotions with kindness. I realize how learning about concepts like IE can feel kind of nebulous and abstract and then once you go to apply them to unique circumstances it feels confusing.
In this episode, you’ll learn:
- How to make peace with food
- How to cope with your emotions with kindness
- How to spend less brain space on feeding yourself
Mentioned on the show:
Episode 13 Health Without Mental Gymnastics
Episode 17 Emotional Eating with Sabrina Rogers
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