Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest on her show The Emotional Eating Therapist. I have an interview where I hosted Sabrina all about emotional eating scheduled for the near future, but I thought I’d publish this replay about perfectionism and orthorexia so you could get a background on the motivation for my upcoming event, Health Without Mental Gymnastics which is happening June 21, 23 and 24. I spoke about the science of orthorexia in Episode 3 – When Righteous Eating Goes Wrong, but I really like the dialogue between Sabrina and I because you get a more personal sense of why it is possible to take the pursuit of health to an extreme. I hope you enjoy the episode.
In this episode, you’ll learn:
- How the obsession with having perfect health (orthorexia) can be unhealthy
- Orthorexic signs to look out for
- How to simplify the pursuit of health
Mentioned on the show:
Health Without Mental Gymnastics
June 21, 23 & 24
Connect with your guests:
Sabrina Rogers
