A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel about ourselves influences our likelihood of engaging in health-promoting activities, like honoring our hunger, making peace with food, prioritizing satisfaction, honoring our emotions without using food, respecting our bodies, and joyful movement. Sometimes, health-promoting activities ride the line between self-care and disordered. In this episode, I’ll help clarify the difference.
What you’ll learn in the episode: In this episode, you’ll learn:
- How many behaviors ride the line between self-care and disordered
- Why behaviors inspired by fear aren’t creating confidence
- How to get clear on whether your intention is fear-based or love-based
Register to join Create Body Confidence April 20-22, 2022
Get my free guide 5 Ways to feel Secure, Empowered & Confident (without obsessing about your body)
