(without obsessing about food & body)
As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we can start to take small actions that build up to creating the feelings of security and confidence that allow us then to show up as our authentic selves, set boundaries with people, know what we want and not be afraid to ask for it. To make decisions, not from a place of being afraid of what everyone else will think, or ‘how much will I beat myself up no matter what the outcome’, but instead, make decisions from a place of love.
In this episode, you’ll learn:
- How to make big emotions less overwhelming
- Why body positivity is not for everyone
- How honoring our bodies with food builds self-trust in all aspects of life
Mentioned on the show:
Episode 4 Create Body Confidence
Episode 6 The Power of Our Thoughts (About Gluten)
Episode 7 How to Stop Criticizing Yourself
Episode 9 Managing Unpleasant Emotions
Episode 11 How to Challenge Your Perspective
Episode 15 What Are Your Food Fears?
Book a Free Consultation for 1-1 coaching
Let’s Connect!:
