If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings and the thoughts that cause them. In order to change your thoughts, you have to first be aware of them. The key principle of noticing your thoughts is to stay curious about them without judgment.
In this episode, you’ll learn:
- How to view fear foods as neutral, not good or bad
- How to view bodies are neutral, not good or bad
- How to challenge your perspectives in order to look at circumstances in a way that best suits you as an individual
Mentioned on the show:
