I was never one for setting New Year’s Resolutions. I think because basically every evening was a new resolution for me: eat less, move more, have the perfect body, finally feel worthy.
But for those of you who have grand plans for becoming a ‘better version of yourself’ (hint: you’re already good enough), I have a different approach to pursuing goals I wanted to share with you in this week’s podcast episode. Clean vs. dirty goals is a concept I learned from my coach and it’s completely changed the way I go about creating the reality I want for my life.
Instead of needing the achievement of a goal to relieve me from who I am in the present moment, I now pursue goals with patience and self-acceptance while I focus on feeling good about myself whether the goal is achieved or not.
What you’ll learn in the episode:
- Why goal setting has failed in the past
- How to feel good about yourself and your life before your goal is achieved
- How to create the feeling you think your goal will provide before it’s achieved
