I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that was only just the tip of the iceberg. Coaching has since provided myself and my clients endless positive outcomes that span more than just food and body. Rebuilding self-worth changes the way we relate to romance, money, career, and more. In this week’s podcast episode, I wanted to share 12 of the positive outcomes that you can expect from joining my 12 week program, Mindset Makeover. The program consists of weekly 50 min. 1-1 calls over zoom where we discuss what’s pressing on your heart as it relates to your individualized goal. In between our weekly sessions, you’ll have a private Facebook group where you can request coaching for anything that’s challenging your transition to becoming your future, empowered, secure, and confident self. Click here to schedule a free consultation to see if it’s the right fit for your needs.
What you’ll learn in the episode:
- The remedy for that low-level chronic anxiety in the background of your life
- How to stop relying on alcohol for social lubricant
- How to end generational patterns of playing small
