Have you ever considered whether exercise is something you could be using to process or avoid processing unpleasant emotions? No doubt I love the grounding,centering aftereffect of both a restorative yoga practice and a challenging weight lifting session. But how to be clear on what your intention is? This is why I invited a colleague of mine Kim Hagle on the podcast to share some insight on the matter. Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to disconnect movement from weight loss and re-engage with movement as a form of self care. Through her various movement and coaching programs, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel great in AND about their body. I hope you gain some awareness and tools for building a healthier relationship to movement from listening.
What you’ll learn in the episode:
- How to manage your mindset when you experience a fitness setback
- How to get off the emotional rollercoaster and process what you’re feeling
- Why unpleasant emotions keep coming back
Mentioned on the show:
You can learn more about Kim and her offerings at www.radiantvitality.ca
Or connect with her on:
