When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how I showed up in every other aspect of my life – from sex to alcohol to money to my marriage.
My mindset went from being one of scarcity, limitation, and fear to one of abundance, possibility, and love.
These positive impacts were the inspiration for this week’s episode of Wellness Reimagined. I invited my ex-husband to come on to have a deeply intimate and personal conversation with me about my transition from codependency, people pleasing, and not being autonomous to liberated, confident, and sovereign.
I hope that if you recognize any version of yourself in my story that you know you are not alone. If accepting yourself so you can show up authentically in all aspects of your life is something you’re working towards I would love to hear from you.
In this episode, you’ll learn:
- How the way we relate to food and body shows up in our relationships, our career, our money mindset, etc.
- How to create feelings of acceptance and belonging independently
- How to find your voice, decide what you want in life, and get comfortable taking up space
Mentioned on the show:
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