If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
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Weight Inclusive Virtual Assistance
Weight Inclusive Virtual Assistance
If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
(About Gluten) If you’ve been feeling anxious and can’t figure out why I’m going to let you in on the ultimate life hack: It all starts with your thoughts. Self-awareness …
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Research shows that dieting is not only ineffective but detrimental to our health. So diet culture has rebranded itself under the guise of a ‘healthy lifestyle’. But the underlying message …
Our culture worships thinness and equates it to health and moral virtue. People – particularly women, femmes, trans, people in larger bodies, and people with disabilities – believe that if …
Welcome to the very first episode of Wellness Reimagined! Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I …
Yoga is defined as the practice of uniting or “yoking” the body and the mind. For many, it is a practice of self-care, a connection to a safe community, and …
When we are in the depths of an eating disorder, it becomes our entire identity. We lack confidence in our bodies, our abilities, and ourselves. Perfectionism, self-punishment, control, shame, and …
In celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors are related to food, others …
One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m usually met with the response, ‘Wow, …