If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
Episode 6 – The Power of Our Thoughts
(About Gluten) If you’ve been feeling anxious and can’t figure out why I’m going to let you in on the ultimate life hack: It all starts with your thoughts. Self-awareness …
Episode 5 – Is Your Self Care Inspired by Love or Fear?
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 3 – When Righteous Eating Goes Wrong
Research shows that dieting is not only ineffective but detrimental to our health. So diet culture has rebranded itself under the guise of a ‘healthy lifestyle’. But the underlying message …
Episode 2 – Health is Not a Look
Our culture worships thinness and equates it to health and moral virtue. People – particularly women, femmes, trans, people in larger bodies, and people with disabilities – believe that if …
Episode 1 – Welcome to Wellness Reimagined!
Welcome to the very first episode of Wellness Reimagined! Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I …
Yogarexia: When Yoga Becomes An Obsession
Yoga is defined as the practice of uniting or “yoking” the body and the mind. For many, it is a practice of self-care, a connection to a safe community, and …
Value Your Dreams Instead of Your Fears
When we are in the depths of an eating disorder, it becomes our entire identity. We lack confidence in our bodies, our abilities, and ourselves. Perfectionism, self-punishment, control, shame, and …
35 Stupid Things Diet Culture Made Me Do
In celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors are related to food, others …
The 4 Bodies of Holistic Self-Care
One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m usually met with the response, ‘Wow, …