When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts (because wElLnEsS right?) it was because I thought I had 100% control over my health outcomes. I …
Episode 43 – Perfectionism with Health Habits
When I was deeply entrenched in elimination diets, intermittent fasting, and militant workouts it’s because I thought diet and exercise determined the majority of my health outcomes. And I thought …
Episode 40 – 75 Intuitive
Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 31 – Exercise & Emotional Intelligence with Kim Hagle
Have you ever considered whether exercise is something you could be using to process or avoid processing unpleasant emotions? No doubt I love the grounding,centering aftereffect of both a restorative …
Episode 29 – Non-Attachment On & Off the Mat with Heather McCornack
This week I invited a guest onto the podcast who I met through the Yoga for Eating Disorders community. Heather McCornack is a yoga teacher who specializes in teaching people …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 18 – 5 Myths That Immediately Changed My Body Image
In today’s episode, I’m sharing the top 5 myths that were really pivotal at the start of my unlearning toxic wellness culture. When I first learned about the non-diet approach …
Episode 15 – What Are Your Food Fears?
I shared the recording from Day 2 of last week’s Health Without Mental Gymnastics event. I break down the logic behind the specific fears we have that lead us to forbid certain foods, …
Episode 14 – Perfectionism & Orthorexia with Sabrina Rogers
Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest …
Episode 13 – Health Without Mental Gymnastics
I can guess that if you follow my content, you believe that health is crucial for feeling well and is your best chance at being happy long-term. And now there’s …