As the world is starting to open back up again, there seems to be a lot of concern about the ‘Quarantine 15’ that may have happened as a result of …
How Do You Define Health?
As I started healing my relationship with my body and food there were some critical texts I read that deepened my understanding of the true meaning of health. Many of …
Turning Shame Into Confidence
When we struggle with body image and disordered eating we live completely in our heads, disconnected from our bodies and their innate wisdom. We don’t trust ourselves and we let …
I (Don’t) Have a Problem with Food
It’s not uncommon for people who have a disordered relationship with food to consider themselves a ‘foodie’. I’m speaking from experience. As a teenager, I had a voracious appetite and …
Compassion is Key
I recently reposted a story from @beauty_redefined on Instagram that received some welcome feedback. I especially appreciate any engagement that challenges my posts because it helps me practice my message, …
Courage Over Comfort
Brene Brown is a researcher storyteller, professor, lecturer, author, and podcast host who studies courage, shame, and The Power of Vulnerability. Her mantra, “I’ll choose courage over comfort” inspired me …
Yoga Obsessed
I attended my first yoga class on Halloween 2010. I was immediately drawn to yoga’s graceful movements that felt familiar in my body having grown up a dancer. I was …
Start Here
I am blessed to live in a magical land called, Popoyo, Nicaragua. It’s famous among surfers for year-round off-shore winds and consistent wave conditions. I moved here 8 years ago …